Below find my St Helena Running Festival 2001 race report, two press reports of same and some pictures of St Helena.

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FHAC Takes Top Honours in Inaugural
St Helena Festival of Running

 

After the success of the "Governor's Cup" Cape Town to St Helena Yacht Race, the concept of an annual or bi-annual St Helena "Festival of Running" was conceived. Chet Sainsbury stood forward as organiser and invited a number of prominent, influential Cape runners for a complementary dinner aboard the RMS St Helena, the last surviving Royal Mail Ship and St Helena's only regular link to the outside world. Yours truly, being one of those abovementioned prominent, influential and above all humble runners, thought he was in for a free lunch sorry dinner and attended the Festival's launch, got to see the video, realised he was going to be on sabbatical leave at that time, had a few Hunter's Dry too many and scribbled what my lawyer described as a legally binding signature on some booking form.

Fast forward six months and an overdrawn bank account (which fool said that the best things in life are free?). The RMS sails into the Jamestown Bay and a couple of dozen keen South African runners are ferried across from the RMS to the Jamestown Quay. The runners are keen but somewhat apprehensive: the RMS departed Cape Town a day behind schedule, sailed off into a heavy swell which downed half of its passengers for a day or so, training facilities en route were somewhat limited (two spinning bikes, a 3 meter long splash pool and 3 floors of stairs for the die-hards), the on-board chef kept whipping up sumptious five-star meals and the RMS's anchoring was delayed for half a day by a shore-side rockfall. As we sailed in, we got our first look at the famed 200 meter high Jacobs Ladder clearly visible, and swallowed. Hard and deep.

The next morning, Saturday 29 Sep., sees the start of the first event: a 10 kilometer circular run. More than sixty runners at the starting line, at 9:00 ... island time. Eventually, the Island's Governor fires the starting gun, or rather tries to ... and again ... and again ... in vain. In the end, he just shouts go and off we blast, hard and fast and keen and eager -- after all it's only a 10 kilometer. Nobody had warned us. Chet will have to live with his "undulating course" promise for a long time to come. St Helena does not know roads with inclines of less than 10%. I read somewhere that no car on the island ever got to use its 4th gear, and I, for a fact never used my rental car's third gear either. First gear for uphills, second gear for downhills. That's it. For the entire island's road network. This little aside just to say that by the 5 kay mark, everyone was completely exhausted. Yet we had to hang in there. I had been trying to catch the local sports hero Errol Duncan (St Helena's official athletics representative for the Inter-island Games) for the first 6 kays of the run. He was just too fast for me, being a 2:40 something marathoner. Yet, on a sharp downhill, I managed to pull away just 10 meters. A steep uphill, another 10 meters gained. A flat section ... Errol doesn't come back. Then a one kilometer-long steep uphill, followed by an ever steeper descent. I didn't look back. I ran my lungs out and got to the sports field, completely devoid of spectators bar a time keeper and camera man. 42:46. Not my best time but good enough to take the line honours. Errol comes in a full three minutes later, first "Saint" (=islander), second overall.

Meanwhile, just slightly further back another battle is taking place for first lady. Caroline Brawner competing with the faster track and medium-distance runner Judy Everingham. In vain ... victory goes to Celtics' Judy with Fish Hoek taking a still honourable but just that second place in 52:55.

Fish Hoek gears up for real battle: the half marathon event takes place two days later. Not wanting to be caught out with course surprises again, "Team Fish Hoek" decides to prospect the route on Sunday using mountain bikes. Big mistake! It is a straight 500 meter elevation climb just to get to the start of the half marathon route, completely shattering our poor and stiff leg muscles. Sunday evening sees two exhausted, painful cyclists-cum-runners-cum-idiots massaging their legs into shape.

Monday morning 8-ish (island time, remember?): the start of the half marathon. Only a dozen or so starters, hardly any islanders. It quickly becomes clear why. The course, three connected loops is tough. I mean TOUGH. The toughest road half marathon course I can recall. Most of us set out at a cautious, comfortable pace. Team Fish Hoek because their muscles are completely stiff and the legs feel like led. The others because they know what's in store. Errol, after losing 3 minutes in the last 2 kays of Saturday's 10K race and then being psyched out by me telling him that I'm a long distance runner and do things like run across 5500 kilometres across Europe and just love doing 100 milers, does not dare to run any faster than me and sticks to my side like glue. Suits me fine, cause little does he know that my muscles are screaming and threatening to tear. In the first couple of kays, my breathing is strained while he just chats on and on. The first loop isn't too hilly, fluctuating between 500 meters to just under 800 meters when passing Diana's Peak (St Helena's highest point). All around us is flax - a tough plant used after WWII to make textiles for export, a straw for the economy in those days but now a curse to the little native vegetation that remains. We slowly start to understand why so few islanders run - and why local Errol gave a cry of despair when he heard the route. Undulating my foot! Even I wouldn't dare abuse the English language like that.

After we go past the halfway mark somewhere in the second loop section, my legs relax and finally ease out somewhat, allowing me to gradually increase the pace. The sun disappears behind some high mist - and that's the last sun we'll be seeing for the duration of our stay. We'll see lots of stars though: the second loop consists of relentless ups and downs. After each uphill, Errol has to work just that little bit harder to catch up to me. Then, just at the "Boer P.O.W." cemetery, a killer hill, or rather, hillier kill and he falls back a good 10 metres. I grab the moment(um) and push even harder. Don't look back. A killer downhill. A short flat and then the killer uphill back to complete this loop section. At the top, I cross the two leading ladies who are now just starting the shorter third loop. Caroline only about 10 or 20 seconds behind Judy. Caroline shouts to me that I'm clear of any pursuers. I'm too exhausted from the climb to do anything but grunt. I nearly kill myself going down to the finish. The rest of the world doesn't know what real hairpin bends are. A bemused goat stands atop an abandoned car wreck in a nearby field. A last but deadly little uphill. AAARGH! 1:40. My slowest 21K racing time. But it's a winners time and the course record. Errol finishes some three minutes later. Judy comes in 4th overall, narrowly beating a very disappointed Caroline who is the last one to break the 2 hours for the course. Lots of what-if scenarios... What if she had cottoned on to Judy's race tactics just that little bit earlier? What if she had not exhausted herself completely on the bicycle ride the previous day?

But there is little time for regrets - the mind and body must get right for the final event: the Island's first official Jacobs Ladder Challenge. The ladder consists of 699 or 700 (hey, don't ask me, even the Saints don't seem to know for sure) HUGE steps, gains 200 meters of altitude and climbs at an average angle of 40 degrees. Although there are various unofficial records, no one seems to be sure what the real fastest time up the ladder is and everyone is curious what the fastest time in the Challenge will be. Having spent most of the night typing up a proposal with suggestions re future Jacobs Ladder Challenges for the Tourist Board, I arrive late at the start. No problem ... the race hasn't started yet ... island time ... But no time to warm-up the tight cold calfs or get my circulatory systems in race state: as the winner of the other events I am seeded first for the staged start (the ladder is too narrow to overtake). 3, 2, 1, GO! I run up the first 100 steps, then switch to a rhythmic stepping pace. My entire body screams for the first minute or so, then settles down a bit. However, my lungs keep crying out for maximum oxygen, but I can't breathe any faster or deeper. I try to optimize the energy expenditure balance between lower body/legs/pushing up the steps and upper body/arms/pulling up from the handrail. I miss a marker (every 100 steps) - suddenly only 100 steps to go. After what seems to be eternity I get near, start running again for the last 30 steps and, to loud cheers, collapse dizzily at the top. My lungs burning, a dry cough, and legs weaker than jelly. The legs recover withing a couple of minutes, the cough takes about two hours but my lungs keep burning for the rest of the day due to the rapid fluid loss from breathing too deep, too hard, too fast, too long. After some back-and-forth consultation my time is officially determined at 5:43,65.

One by one, the other fifty or so runners/climbers are released and climb up the stairs. Of all events, this is the one that cuts the Saints closest to their heart: they have turned up in huge numbers to support the event - even entire classes of schoolchildren came with their teach to supporter. The event is broadcast live on the island's radio - its only and essential "always-on-in-the-background" broadcast medium. Police, firebrigade, Governor, officials, newspaper reporter, ... everyone is there. This is the one event where the Saints can beat the South Africans, their hopes are high and, frankly, I would like to see them win. I've gotten enough trophy pictures of wire birds. But, with Errol strangely absent, the next two "runners-up" (pun definitely intended) don't come even within two minutes of my time. Then, the excitement mounts: Tom is from Ascension Island - not a Saint (Helenian)! but has been working on the island for a couple of months. He has been training on the Ladder every day. He demonstrates a very peculiar but - with perfect hindsight - extremely efficient climbing technique and races to the top. He finishes in what is clearly a very good time (and seemed much shorter that what I felt I took). The tension mounts whilst the officials calculate his time. I hear mumbles and murmurs: "one second". Lots of double-checking. After all is over, it turns out that I beat Tom by less than three seconds. With more training or a sprint at the finish, he would have beaten me. However, with some more training or just some practice to adopt a better technique, I bet that I could cut at least half a minute off my time. Whatever my time, it is a soft record, but good enough for the day nonetheless.

The event is not finished yet: first seeded lady to start up the steps is Judy. She does 8 something minutes. Next lady up is Caroline. She is on a mission: she has got something to prove. The smell of revenge. Blood. Guts. Strong, steady, stylish, rhythmic. YES! 6:56! First lady. And, unlike the men's, this record is likely to stand for a while.

I'll spare you the (de)tales of prize giving (e.g. spot prizes to all participants except for the winners) or the reception thrown in honour of all runners at the Governor's mansion Plantation House (where you ask for a Martini-on-the-rocks and you get a tall 250ml tumbler glass full). Suffice to say that the Running Festival meticuously organised (of course, with Chet and Eric in charge), fun was had by all, the particpants were great, South Africa beat Saint Helena hands down and Fish Hoek Athletics Club showed its true colours and superiority to Celtics, VOB and similar inferior clubs. Enclosed please find an invoice to the FHAC committee to cover race related travel expenditure ;-)

If the powers that be decide to host another Festival, will I be back to defend my title(s)? I'd love to. I want to take and show my family the indescribably beautiful hikes on the island: e.g. the vulcanic scenery to Lot' Wife's Ponds, the green ribbon in the desert valley with excisite birdlife (fairy terns, wire bird) leading to Prosperous Bay, the kamikaze claymud slide down Thompsons Valley) and the 100 others I have NOT done. I want to meet the amazingly friendly Saints again: each day took me longer and longer to walk down Jamestown's Main Street, as island etiquette requires everyone you know to talk to you. I still want to snorkel the coast. I want to improve my car racing skills on the suicide drive to Sandy Bay, or any other road on the island: they're all single lane, winding and full of blind corners and hills. I want to spend a holiday again in a place where prices are affordable (e.g. 10 pounds per day for all-inclusive car rental) despite the fact that everything has to be shipped in from afar. In fact, even paying in pounds doesn't hurt as much because the St Helena pound notes and penny coins looks so much nicer than the British ones. Do you know a place that closes down completely on Wednesday afternoons and weekends? Where you can't buy bread in the entire village after 11 am? Where you can't buy potatoes because they are still busy unloading them off the ship? Where does no one lock a door? Where does the police crime report consist of one single incident: a man "under influence" uses foul language to the neighbour and has to be reprimanded verbally by a police officer? The Island where the downhill roads are so steep that they are closed to bicycles? Where, if you as a know-it-all-much-better tourist, DO ride your moutain bike down those roads, the Chief of Police finds out by the next morning and "drops it casually" in your next "coincidental" conversation? Where travelling to and from your holiday destination is a true holiday it its own right - complete with gourmet meals, lots of laughs and unending highly personal service (even for the lowest of the lowly super-special-economy C-deck cabin passengers)? Yes, I'd like to go back. And let Eva beat the womens course record of the Jacobs Ladder. Sylvia be the youngest challenger. Jonathan meet Jonathan (the turtle in the Governor's garden). Anneke go shopping. Of course, everyone can plainly see that the St Helena Shipping Line or Tourism Board should sponsor our trip... Perhaps I can even organise a trail run for them?

 

Below are two mirror images of press reports also available on-line: UCT's Monday Paper and The St Helena Herald

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Published weekly by the Department
of Communication in the interests of
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November 19-26, 2001
Vol 20 No 36

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Contents
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New research institute to address critical national health issues

Final-year project breaks from past practice

UCT, UWC team up to fight gastroenteritis

Headline is dead line

Higher education studies come to UCT

Thumbs up for new GSH Outpatients Clinic

Gibbs to take MBChB curriculum into the future

UCT honours 60 retirees at Smuts Hall function

Tightrope walk of youth in bridging the identity gap

Ultimate symbol of open seas now under threat

Statisticians numbers one, two and three

Obituaries

Chemistry Christmas Lecture

Diary of a St Helena festival winner

Not quite pitch perfect

Sports socks to swoon over

Looking for runners and cyclists

Campus Briefs

World Watch -- education news...

Watching the WWWeb

What's On

Today's Weather

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Return to:
* Monday Paper Index
* UCT home page

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Diary of a St Helena festival winner

Stairway to heaven: IT lecturerJean-Paul van Belle tackles the infamous Jacob's Ladder, all 700 steps of it, which climbs at an average angle of 40 degrees, in the last of three races during the first St Helena Island Festival of Running.

IT WAS after the successful Governors Cup Cape Town to St Helena yacht race at the end of last year that the idea to host a running festival on the Island was first mooted.

Chet Sainsbury, famed organiser of the Two Oceans Marathon, came forward as the organiser and invited a number of prominent Cape runners to participate, including UCTs trail runner, Jean-Paul van Belle, a lecturer in Information Technology.

Running for Fish Hoek Athletics Club, Van Belle snatched three titles in three races during the St Helena Festival. He kept a diary of his experiences and shared some with Monday Paper:

Sept 28: As the RMS St Helena sails into Jamestown Bay, we get our first look at the famed Jacobs Ladder. The third race is up the steep 700 steps. We swallow hard.

Sept 29: The start of the 10-km circular run against 70 runners. The Governor cant fire the gun and shouts "Go!" We go hard and fast. Its only 10-km after all and were Cape runners, used to hills and mountains. Ha! Chet will have to live with his "undulating course" description. St Helena does not know roads with inclines of less than 10 degrees. Read somewhere cars never use fourth gear. At the 5-km mark we realise St Helena redefines the terms "steep" and "hairpin bend". Try to catch local sports hero Errol Duncan, the Islands official athletics rep for the Inter-island Games. Hes too fast with a two-forty-something London Marathon on his CV. But I pull away on a sharp downhill. Run my lungs out, managing 42:46. Not the course for a personal best.

Sept 30: Prospect half marathon route on mountain bikes. Big mistake! Its a 500-m elevation climb just to the start. Stiff leg muscles shattered. Try to restore depleted glycogen, massage "Deep Heat" into legs.

Oct 1: Only 20 runners starting. Toughest half marathon I can recall. Errol sticks to my side like glue. All around is flax, planted after WWII for export textiles. Muscles screaming, threatening to tear. At the Boer POW cemetery, a killer hill, I push harder, pull away. A killer slalom downhill. Near the finish a bemused goat stands atop a car wreck. A last but deadly uphill. Aaargh! 1:40. My slowest 21-km but here its course record.

Oct 2: No time for regrets. Time to get mind right for final event, the Islands first official Jacobs Ladder Challenge, 699 or 700 huge steps (hey, dont ask me, even the Saints dont know), gaining 200-m altitude at an average angle of 40 degrees.

Oct 3: Arrive late at start. No problem. Island time No time to warm up. I am seeded first. 3, 2, 1 Go! Run up first 100 steps then switch to rhythmic stepping pace. Lungs keep crying for maximum oxygen. Try to optimise energy expenditure balance between lower body/legs, pushing up steps and upper body/arms using handrails. Miss fifth marker (every 100 steps). Suddenly only 100 to go. Start running again for last 30. Collapse at top to loud cheers. Lungs burning, dry cough, jelly legs. Time 5:43,65. Lungs burn for rest of day from rapid fluid loss. Saints have turned up in big numbers for Islands premier event: school children, Governor, police, fire brigade, newspaper. Excitement mounts. Tom is from Ascension. Been training on Ladder daily. He uses very peculiar but very efficient climbing technique. Gets to the top fast. Tension mounts. Officials double check times. Phew! I beat him by less than three seconds!

Oct 4: Prizegiving at Governors mansion, Plantation House (Martini on rocks poured to the brim of 250ml tumbler). Love to visit with family, sharing beautiful hikes: volcanic scenery to Lots Wifes Ponds, green ribbon in the desert valley with fairy terns, Prosperous Bay, the kamikaze clay slide down Thompsons Valley. Mostly, want to meet amazingly friendly Saints again.

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Over the past seven days St Helena saw an unprecedented display of skills, partnership, organisation, co-operation and friendliness than have ever been seen in any similar event. Sporting personnel representing as many as five countries came together to compete in the first ever international running events on St Helena, "The Festival of Running".

Eric Benjamin, Chairman of the National Amateur Sports Association (NASAS) said the Festival of Running was a great success and it was due to the willing and helpful hands lent by many, including his hard working committee, members of the public, the organisers in Cape Town, and the visiting runners and their families. He particularly mentioned Carolyn Ellis of St Helena Line (SA) and her fianc Keith Enzlin whose idea this Festival of Running was. He praised the skills of the Manager of the events, Chet Sainsbury, who has vast experience in this area being organiser of the popular Two Ocean Marathons held in Cape Town each year.

Eric said that runners in this inaugural Festival of Running included Belgians, Americans, South Africans, English and St Helenians. The weather, he reported was kind and favourable, and the participation was of a very high standard. There is every possibility that this Festival of Running will become an annual event. The visitors spoke favourably of the islanders and their skills as well as the beauty of the Island. They praised the courses set for both the 10 kilometre and 21 Kilometre (Half Marathon) runs, claiming they were tough and challenging circuits, but each with its own exceptional beauty. When asked if they would do it again the answers were unanimously positive.

The three events attracted some one hundred and twenty-eight entries. There were 66 for the 10 Kilometre run, with an age range from 9 years to 77 years, 18 runners in the 21 kilometre run and 31 contestants in the Jacobs Ladder Challenge. Running neck and neck for most of the 10-kilometre course our own Errol Duncan was not able to outrun the Belgianborn Jean-Paul van Belle. Jean-Paul finally clocked up a brilliant time on our most difficult roads of 42 minutes and 22 seconds while Errol followed close on his heels bringing in a time of 45 mins 03 secs. Less than 4 minutes later came Peter Young. Judy Everingham, the winning lady finished in a time of 49mins 08 secs, whilst our Yvonne Williams closed her circuit in a time of 1 hr. 09 min. 44 sec.

The 21 Kilometre on Monday was indeed a challenging course in which, Jean-Paul again, took first place with Errol once more finishing only three minutes behind the Winner. In speaking with the runners it seems as if they had so thoroughly enjoyed the event that NASAS the Chairman was requested to organise similar runs at more regular intervals. Visitors commented on the natural styles and skills of some of our local runners and aroused interest in specialised training for some of our up and coming young athletes. This is a matter that NASAS will certainly pursue.

The climax of the Festival was the Jacobs Ladder Challenge where every ounce of energy was put into the near vertical climb up 699 steps by each of the 31 contestants. Jean-Paul Van Belle had the fiercest competition as Tom Crowards almost crunched the winning time. Tom sadly lost to Jean-Paul by just two and a half seconds. Between two and three hundred persons turned out to watch the contest, they included School children, shoppers, visitors and even workers who escaped their bosss watchful eyes. It was obvious that the occasion was enjoyed by all and this was shown by the cheering and hand clapping as each contestant began the arduous lift off from the base of the mighty Jacob's Ladder to take up the challenge of this painful and exhausting event.

The events went smoothly and without any hitches. Four brilliant time-keepers kept watchful eyes on their stop watches as the organiser made quite sure that no time was lost between heats. That of course kept the Recorder entirely busy during the whole of the Jacobs Ladder Challenge. Jean-Paul Van Belle came in 1st with a time of 5mins 43 secs, Tom Crowards, 2nd, 5 mins. 46 secs; Tony Peters, 3rd 6 mins. 38 secs and Peter Young 5th with 7 mins 18 secs. (The full Score Sheets can be viewed at Broadway House) Police, firemen, media services were all present in support of the occasion which rounded up after a display run and slide down by two young athletes to the delight of everyone.

Chet Sainsbury, Manager of the Festival of Running, in addressing the participants said how much he enjoyed the events and thanked everyone who had helped with its organisation. He expressed the hope that this had started something that will long continue and which he hoped might be an annual event. Mr Benjamin, at the presentation of the Jacobs Ladder Challenge trophy, which was made in Cape Town and took the form of a victor at the top of a ladder, the whole having been skilfully made from wire and mounted on a wooden base. He said that this event was a new one for the Island and he said that it had been a great success having forged new friends and connections. He continued by saying that the event would hopefully generate interest in the Cape and subsequently around the world as its fame and challenge of the Ladder became known. He praised all those who had taken part and thanked all those who had supported the successful running of the events and expressed a wish that our visitors would visit regularly to take part in sporting challenges of this type in the future. He thanked the sponsors of the races, in particular, Chet Sainsbury, who had taken the idea and brought sponsors, Mutual Assurance on board along with others to supply the necessaries to manage the events properly. Yesterday evening all those who took part in the Festival of Running were in attendance at a reception at Plantation House as guests of HE the Governor. All participants were presented with a special certificate of participation, which indicated the event and the time taken by that competitor in the event entered.

 

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And here are some other pictures from St Helena

 

 

Two hours after the run, the goat was still there!

 A lovely waterfall and the contrasting green riverbed on the way to Prosperous Bay.

 The RMS St Helena arrives in Jamestown.

 

 The path on the way to Lot's Wife Ponds; one of many lovely hikes.

 

My finish of the Jacobs Ladder challenge.

 

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